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Timetable

TWO GYMS ONE MEMBERSHIP

Booking Essential

TIME Monday Tuesday Wednesday Thursday Friday
5:00AM & 6.00AM
HITT
HITT
HITT
HITT
HITT
5:00AM & 6.00AM
STRENGTH SUPERSET
STRENGTH LOWER BODY
MOVE
STRENGTH SUPERSET
STRENGTH UPPER BODY
4.30PM
STRENGTH FULL BODY
HIIT
STRENGTH SUPERSET
HIIT
5.30PM
STRENGTH FULL BODY
MOVE
STRENGTH SUPERSET
HIIT
SATURDAY - 6:00AM till 9:00AM
000 SUPER SESSION

Booking Essential

TIME Monday Tuesday Wednesday Thursday Friday
5.00AM
MUAY THAI FITNESS
MUAY THAI FITNESS
4.00PM
JUNIORS 8-13
JUNIORS 8-13
4.30PM
WARM UP & DRILLS
5.00PM
TECHNIQUE & PADS
5.30PM
SPARING & GRAPLING
6.00PM
BOXING , PADS & FITNESS
BOXING , PADS & FITNESS

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